THE PERSON BEHIND THE METHOD
Sebastian
Velasquez.
A coach. An athlete.
A belief in individual progress.
FOUNDER / VELASQUEZ FITNESS & NUTRITION
A HUMAN APPROACH
Performance matters.
So does the person.
Sebastian is a personal trainer, Senior Fitness Specialist, endurance athlete, and HYROX competitor. His approach brings together strength, athletic performance, and an understanding that progress looks different for every individual.
VFN’s philosophy puts that individual perspective at the center of the coaching process. Understanding the person comes before writing the program.
- Personal trainer
- Senior Fitness Specialist
- Endurance athlete
- HYROX competitor
1% BETTER EVERYDAY
Not a demand for perfection.
A practice of paying attention.
As a framework for training, the 1% Method brings together understanding, structure, consistent execution, and thoughtful feedback.
The aim is lasting ownership: learning what works for you, adapting as you develop, and making progress that belongs to you.
YOUR NEXT CHAPTER
Built around you.
Designed for progress.
A thoughtful approach to training.
A conversation about what comes next.