PERSONAL COACHING / VFN

Built around you.
Designed for progress.

Personalized training, structured accountability, and ongoing coaching designed to help you build strength, improve performance, and make lasting progress.

FIND YOUR APPROACH

The right level
of support.

Independent programming or an ongoing coaching relationship. Choose the structure that fits the way you want to train.

INDEPENDENT TRAINING

VFN Method

Eight weeks · one-time purchase

For self-directed training with a clear, goal-specific plan.

Prebuilt, goal-specific training program
Limited customization
PDF delivery
No ongoing coaching or check-ins

The plan, without an ongoing coaching relationship.

View program details

ONGOING ONLINE COACHING

VFN Coaching

Individualized · ongoing

For people who value an individual plan and structured accountability.

Individualized programming
Progress tracking
Biweekly check-ins (every two weeks)
Defined communication and support

Personal direction, with a regular coaching rhythm.

Apply for Coaching

PREMIUM INDIVIDUAL COACHING

VFN Performance

Individualized · higher-touch

For people seeking closer feedback and a performance-oriented approach.

Individualized, performance-oriented programming when appropriate
Weekly check-ins and more frequent adjustments
Technique video reviews
Priority support

More frequent feedback and a closer view of your training.

Apply for Performance

Prices are not yet confirmed. No purchase or subscription is available on this website. Ongoing coaching applications remain a preview until secure delivery is enabled.

VFN METHOD / PROGRAM DETAILS

A plan to follow.
Independently.

An eight-week, prebuilt training program focused on a specific goal, with limited customization and PDF delivery. It is a one-time purchase offering, not a coaching subscription.

Ongoing coaching, check-ins, technique reviews, and continued support are not included. Pricing and purchase availability will be confirmed before this program can be purchased.

Compare the approaches

FOR THE INDIVIDUAL

Where you are.
Where you want to go.

For people seeking a more intentional approach to strength and performance—whether you’re building a foundation, returning to training, or refining an established practice.

The starting point is a conversation about your goals, your experience, and how training fits into your life.

Find your starting point

THE ONGOING COACHING EXPERIENCE

A structure to work within.
A coach to work with.

Personalized programming

Training shaped around your goals, experience, equipment, and schedule.

Accountability & communication

Ongoing coaching conversations to reflect on your effort, understand obstacles, and keep your priorities clear.

Progress tracking

Use your training feedback and performance to understand how the plan is working.

Thoughtful adjustments

Evolve your programming as your abilities and circumstances change.

BEFORE ONGOING COACHING BEGINS

A considered beginning.

01
Share your starting point
When applications open, tell us what you hope to achieve and what training looks like today.
02
Explore the fit
Discuss the approach, format, availability, and fees before making a commitment.
03
Agree on a direction
Clarify expectations and establish the right starting point for your training.

A LITTLE MORE CLARITY

Before you apply.

Do I need to be experienced?

No particular experience level is needed to start a conversation. Your background helps establish an appropriate starting point and whether coaching is a good fit.

How does communication work?

VFN Coaching includes check-ins every two weeks. VFN Performance includes weekly check-ins and priority support. Communication channels, support boundaries, and expectations are agreed before starting. VFN Method does not include ongoing support.

Is coaching online or in person?

VFN is an online-first coaching business. Share your preference in the application; any in-person availability must be confirmed directly.

What does coaching cost?

No package prices are published here. Format, availability, scope, and fees must be confirmed before you commit.

Does coaching include medical treatment?

No. This website does not offer medical treatment or clinical nutrition services. Please do not include sensitive medical information in your application.

YOUR NEXT CHAPTER